May 30, 2014 · 11:06 am
In my last post, I talked about how I needed some down time from racing and running. Well, it seems I took that to a whole new level. Being honest, I haven’t run much at all lately. And when I did run, it was slow and short and with barely any effort. And I’m ok with that. Its what I needed. I’ve been spending weekends in Vegas and West Viriginia and with friends. I was feeling really guilty about not running or even caring about running. Then I got injured twice in two days. I have plantar fasciitis in my right foot and a pulled hamstring in my left leg. I think this was a sign that I wasn’t ready to come back full force yet. My body still needed more time to recover (recover from what – I’m not really sure?). I know that when I am healed and start back that it will be a long and challenging road to get back to where I was. But I’m ok with that and I like a challenge.
In the meantime, I’ve been spending a lot of time with friends and family and catching up on those relationships. I vowed to never let running ruin time with family and friends. And I need to stick by that. I read this post from @milespost (one of my favorite runner bloggers) and it puts everything into perspective and made me feel like I was making the right decisions.
So I plan to slowly work my way back up but without sacrificing having fun and spending time with friends and family. I will be the best recover ever!
February 8, 2013 · 10:33 am
Every runner’s schedule and training plan differs. And deciding when to do your run may primarily be impacted by the other obligations in your life. Runners that are are on a strict training plan tend to preplan their runs and when it’ll work best for them. Others run for fun and when they feel like it or the weather is good.
I wish I was a morning runner. I’m a morning person for sure and definitely like to get my weekend runs done first thing. But during the week when I know I have to get up early for work, its a lot for me to wake up 2 hours earlier to run; especially when it’s cold out. During the week, I fit my runs in right after work. I drive from work to the gym and get on the treadmill first thing or I drive straight home if I’m going to run outside. Any stops along the way, and I usually lose my motivation. However, on the weekends, I run first thing in the morning. I set out my gear the night before and set the automatic coffee maker.
Is there any best time of day to run? I don’t believe so. You need to run when your schedule allows you to. A lot of people have to balance work, kids, and other responsibilities. So typically, their run isn’t first on their daily priority list.
What is your favorite time of the day to get your run in?
What impacts what time of day you run?
Filed under Goals, Lessons Learned, My favorite things, Rules of the Road, Training
Tagged as childrens, determination, goals, inspiration, jobs, morning, night, priorities, running, schedule, time