Welp, it’s that time of year when runners look back at all the miles the logged in 2013, the PR’s they got, the hurdles they’ve overcome. And tomorrow begins a new year with new goals.
Last year or even the last training season may have come with some challenges. Those challenges are what will make you better going forward. Use them as lessons to build upon to make you a stronger runner. We all have lessons we can take from the past and apply that to running (and to life) going forward. But, it’s also important to not waste energy and emotion on what has already happened. Look ahead.
Regardless of what your goals are for next year and where you are headed; remember what you went through last year or last training season will only make you stronger this time around. Take the old, and learn from it.
Girls Just Want to Run 
Great advice that everyone needs to listen to. Good luck in the new year!
I’m excited for a great 2014! Here’s to a awesome upcoming running year! 🙂